HOW WE HELP YOU
At Hornsby Chiropractic Centre, we’re committed to helping you feel your best. Whether you're dealing with chronic pain, recovering from an injury, or looking to maintain a healthy lifestyle, our team is here to support you. With a combination of chiropractic techniques, exercise programs, and holistic health services, we provide a comprehensive and personalised approach to your care.
We believe in treating the root cause of your issues, not just masking symptoms. By using evidence-based chiropractic techniques and providing ongoing support, we help our patients achieve long-term health and vitality.
We use a variety of chiropractic techniques to address musculoskeletal issues, help restore balance to your body, and promote overall health. Some of the techniques we incorporate into your care plan include:
Manual Therapy / Spinal and Peripheral Adjustments: A hands-on approach to realign the spine and joints, restoring proper function and mobility.
Diversified Technique: A method of spinal manipulation aimed at improving joint function and reducing discomfort.
Soft Tissue Muscle Release (Including Trigenics and ART): Targeted techniques to release muscle tension and improve circulation.
Cranial Therapy (Including Cranio-Sacral Therapy): A gentle technique to improve fluid flow and alleviate tension in the cranial and sacral areas.
Activator Adjustments: A low-force, precision technique that helps realign the spine with the use of a handheld instrument.
Visceral Release Therapy: A therapy that targets internal organs to alleviate tension and improve function.
Chiropractic Techniques We Use
In addition to chiropractic care, we also offer a range of complementary services designed to support your health and well-being:
Dry Needling: A technique to release muscle tightness and trigger points.
Kinesio/Sports Taping: Support for muscles and joints to improve stability and reduce strain during activity. Please continue reading for specific recommendations on the Rocktape Taping System we use at Hornsby Chiropractic Centre
Rehabilitation/Exercise Program: Personalised exercises to strengthen muscles, improve posture, and prevent injury.
Titleist Performance Institute Golf Swing and Body Analysis: An assessment to improve golf performance by addressing physical limitations.
Dietary/Supplement Advice: Guidance on diet and supplements to support musculoskeletal health and well-being. Please continue reading for the Metagenics Supplements we recommend at Hornsby Chiropractic Centre.
Supplementary Services Offered
Metagenics Natural Supplements
Metagenics is the 'practitioner only' products division of Health World Limited - the Australian and New Zealand leader in research and development of specialised nutritional supplements for healthcare professionals. Hornsby Chiropractic Centre is now a provider for metagenics products . We stock a specific range concentrating on the products that will enhance your well being especially with regards to the musculoskeletal and nervous systems. Our chiropractors may suggest a product if they think it will be beneficial with regards to your specific treatment. Products we regularly stock include natural herbal anti inflammatories, magnesium and calcium supplements, essential omega balanced oils ( to help with inflammation and developing nervous systems ) and other supplements for arthritic conditions. Other products are available and ordered in if required.
Click here for further information on Metagenics or speak to the team in the practice on your next consultation.
Rocktape Taping System
Our practitioners are trained in the specific taping techniques with rocktape – this can be applied for injury and rehabilitation of musculoskeletal areas and also used to enhance performance in athletes.
ROCKTAPE helps enhance performance when applied to a specific muscle group by:
Promoting blood flow to the muscles
Promoting lymphatic drainage
Assisting in the removal of lactic acid
Reducing muscle vibration
Hornsby Chiropractic Centre also stocks rolls of Rocktape that may be purchased.
Anti-Flamme
Anti-flamme cream has been used for the past 10 years at Hornsby Chiropractic Centre by our practitioners . It is now available for purchase from us so you can take it home and use it at your convenience.
Dr Graeme Hand Held Massage Machines
These are specifically built hand held massage machines for home use .
We generally keep a supply of these for purchase at our clinic - they are easy to use, light , effective , very popular and the best home massage product we have found and are happy to recommend .
They are also very reasonably priced at $90 inc GST
Suggested patient usages
Chronic soft tissue needs
Assist rehabilitatiion
Pre- and /or post exercise or sports "just like the professionals"
After work to help counteract the affects of manual labour, prolonged sitting and so forth
General relaxation and maintenance
